Food (85), General Health (170)
February 13, 2017 | HF Healthy Living Team

Watch as Chef Nicole Spence serves up a delicious oatmeal breakfast filled with heart-healthy fruit and nuts!

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Detox Oatmeal


  • ½ cup uncooked organic oats
  • ¾–1 cup boiled hot water
  • ½ banana
  • ½ cup blueberries
  • ½ cup pecans
  • 1 tsp organic maple syrup
  • Dash of cinnamon


  1. Pour hot water into oats and stir.
  2. Add maple syrup, fruit, and nuts.
  3. Top with dash of cinnamon.

Recipe Notes


Nicole Spence
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About Nicole Spence
Nicole Spence is a whole-foods chef who believes that food is medicine. A graduate of the Institute for Integrative Nutrition and trained in Ayurveda, she loves to create beautiful, nourishing, and delicious meals from simple, natural ingredients. Her approach encourages eating with intention and building a healthy relationship with food, and her methods have been highlighted on Centric TV’s “CultureList.” Nicole hopes to heal the world through nutrition, wellness, and spirituality, and she especially advocates for young women battling abuse.


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