Are you drinking enough water daily? Check out these surprising signs of dehydration now to find out.
The human body is made up of about 60 percent water, so it’s essential to know the signs of dehydration. The amount of water drunk throughout the day will differ for everyone, based on height, weight, and activity level.
Proper water consumption regulates body temperature, provides joint support, protects sensitive tissues, and helps keep your kidneys and liver healthy. When your body is dehydrated, it can’t get rid of waste through urination, bowel movements, or sweating. Eliminating toxins is necessary for optimal health.
Click the photos below to know the signs of dehydration and see if you’re drinking enough water.
Please note that clicking on this link will take you away from the Healthfirst Healthy Living website.
© 2019 HF Management Services, LLC.
Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.
This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
Always consult your physician before beginning any exercise program.
“Headache: Hope Through Research,” June 28, 2017.
“Diet Restriction in Migraine,” National Institutes of Health. July 30, 2010.
“Water, Hydration, and Health,” National Institutes of Health. August 2010.
“Water and Nutrition,” Centers for Disease Control and Prevention.” October 5, 2016.
“Causes, Symptoms, and Prevention of Food Allergies,” National Institutes of Health. April 30, 2013.
“Water Deprivation Headache,” National Institutes of Health. January 2004.