Food (82)
December 14, 2017 | HF Healthy Living Team

Warm up with this quick cauliflower, chick pea, and coconut dish made by Lisa Suriano. Add a healthy dose of vitamin C to your diet with this Triple C Curry recipe.

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Triple C Curry Recipe

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • ½ yellow onion chopped
  • 3 garlic cloves chopped
  • 1 tbsp. coconut oil
  • 1 head of cauliflower rinsed and cut into florets
  • 1 15½- oz. can of chick peas drained and rinsed
  • 1 14½- oz. can of diced tomatoes
  • 1 14- oz. can of coconut milk full fat
  • 1 tsp. yellow curry
  • 1 tsp. ground turmeric
  • ½ tsp. ground cumin
  • ¼ tsp. garam masala
  • Salt to taste
  • Cilantro chopped (optional)

Instructions

  1. In a medium saucepot, heat 1 tbsp. coconut oil for 1 minute over a medium flame
  2. Add onion and garlic. Sauté for 2–3 minutes.
  3. Add the remainder of the ingredients. Stir to combine completely.
  4. Partially cover and let cook over a medium-low flame for 15 minutes (or until cauliflower is tender), stirring occasionally
  5. Salt to taste
  6. Top with chopped cilantro

Recipe Notes

Serve hot and enjoy!

 
Lisa Suriano
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About Lisa Suriano
Lisa Suriano is a certified nutritionist who holds a Master’s Degree in Nutrition and Food Science and specializes in school food service as the Director of Operations for J.C. Food, a premier school food service consulting company for independent schools. Lisa founded the evidence-based, culinary-nutrition education program Veggiecation®, which introduces thousands of children and families to the delicious world of vegetables. She is thrilled to partner with Healthfirst to help introduce practical and palate-pleasing ideas for incorporating more fresh fruits and vegetables into the lives of the community! 
 

 

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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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