Food (85)
November 16, 2017 | HF Healthy Living Team

Watch how Nicole Spence makes this easy, roasted Brussels sprouts recipe, and add some delicious greens to your dinner in no time. Or, try out this delicious and quick collard greens saute for a change.

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Roasted Brussels Sprouts

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 lb. Brussels sprouts
  • 1 tbsp. olive or avocado oil
  • A pinch of sea salt
  • Ziploc bag

Optional ingredients:

  • Dash of garlic seasoning and/or
  • A pinch of your favorite herbs and spices


  1. Preheat oven to 375 degrees
  2. Cut the Brussels sprouts in half and discard the stem
  3. Place in a Ziploc bag and add olive/avocado oil, sea salt, garlic, and other spices (if desired)
  4. Mix well and spread Brussels sprouts on a pan
  5. Bake for 15 minutes
Nicole Spence
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About Nicole Spence
Nicole Spence is a whole-foods chef who believes that food is medicine. A graduate of the Institute for Integrative Nutrition and trained in Ayurveda, she loves to create beautiful, nourishing, and delicious meals from simple, natural ingredients. Her approach encourages eating with intention and building a healthy relationship with food, and her methods have been highlighted on Centric TV’s “CultureList.” Nicole hopes to heal the world through nutrition, wellness, and spirituality, and she especially advocates for young women battling abuse.

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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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