Food (66)
October 31, 2017 | HF Healthy Living Team

Chickpeas, the main ingredient in hummus, are rich in protein, fiber, iron, folate, B vitamins, and more. All of these vitamins and nutrients are an essential part of a healthy diet.

Hummus can be a nutrition powerhouse, and it’s delicious too! Try this fall favorite with your family today!

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Pumpkin Hummus

Total Time 3 minutes

Ingredients

  • 1 cup pumpkin puree canned
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • 1 cup garbanzo beans chickpeas
  • ½ cup water
  • 2 tbsp. tahini
  • 2 tbsp. honey
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Instructions

  1. In a blender or food processor, add pumpkin, cinnamon, and nutmeg
  2. Add chickpeas and water
  3. Blend until smooth; add tahini, honey, and oil
  4. Season with salt and pepper to taste

Recipe Notes

Enjoy!
Lisa Suriano
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About Lisa Suriano
Lisa Suriano is a certified nutritionist who holds a Master’s Degree in Nutrition and Food Science and specializes in school food service as the Director of Operations for J.C. Food, a premier school food service consulting company for independent schools. Lisa founded the evidence-based, culinary-nutrition education program Veggiecation®, which introduces thousands of children and families to the delicious world of vegetables. She is thrilled to partner with Healthfirst to help introduce practical and palate-pleasing ideas for incorporating more fresh fruits and vegetables into the lives of the community!
 

© 2017 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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