Food (68), General Health (149)
July 07, 2017 | HF Healthy Living Team

Watch as Chef Tania Lopez makes these quick kid-friendly pina coladas, a refreshing and healthy way to keep cool this summer.

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Kid-Friendly Pina Coladas

Ingredients

  • ½ cup of coconut milk
  • ½ cup of coconut water
  • 1 banana, sliced
  • 1 cup fresh pineapple, cut
  • 2 cups ice cubes

Instructions

  1. Blend all ingredients until smooth.
  2. Add a pineapple wedge and/or a cherry for a garnish.
 
Tania Loez
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About Tania Lopez
Tania Lopez is the founder of Coqui the Chef, a program that weaves together food, nutrition, and environmental learning through a fun-loving character, Coqui the Chef. As a chef instructor and health educator, Tania also collaborates with organizations that want to improve the health of low-income communities through better nutrition and education.
 

© 2017 HF Management Services, LLC.Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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