Food (84)
August 29, 2017 | HF Healthy Living Team

Try this delicious and easy avocado-banana spinach smoothie to get a healthy dose of vitamins today!

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Avo-Banana Spinach Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 cup spinach , fresh and washed
  • 1 cup water
  • 1 banana
  • ¼ avocado , pitted and peeled
  • Add a little flaxseed (a good source of extra fiber)
  • Decorate with mint leaves or add them to the mix


  1. Blend spinach and water until smooth.
  2. Add the avocado and banana; blend again.
  3. Blend with a couple of ice cubes to make the smoothie cold.

Recipe Notes


Tania Loez
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About Tania Lopez
Tania Lopez is the founder of Coqui the Chef, a program that weaves together food, nutrition, and environmental learning through a fun-loving character, Coqui the Chef. As a chef instructor and health educator, Tania also collaborates with organizations that want to improve the health of low-income communities through better nutrition and education.

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