Name: Avo-Banana Spinach Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup spinach (, fresh and washed); 1 cup water; 1 banana; ¼ avocado (, pitted and peeled); Add a little flaxseed ((a good source of extra fiber)); Decorate with mint leaves or add them to the mix

Food (84)

August 29, 2017 | HF Healthy Living Team

Try this delicious and easy avocado-banana spinach smoothie to get a healthy dose of vitamins today!

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Avo-Banana Spinach Smoothie

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

1 cup spinach , fresh and washed
1 cup water
1 banana
¼ avocado , pitted and peeled
Add a little flaxseed (a good source of extra fiber)
Decorate with mint leaves or add them to the mix

Instructions

Blend spinach and water until smooth.
Add the avocado and banana; blend again.
Blend with a couple of ice cubes to make the smoothie cold.

Recipe Notes

Enjoy!

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About Tania Lopez
Tania Lopez is the founder of Coqui the Chef, a program that weaves together food, nutrition, and environmental learning through a fun-loving character, Coqui the Chef. As a chef instructor and health educator, Tania also collaborates with organizations that want to improve the health of low-income communities through better nutrition and education.

If you live in New York City or Long Island and want more information about our health plans, please click here.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

Topics

Avo-Banana Spinach Smoothie

Ingredients

Instructions

Recipe Notes

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Topics

Avo-Banana Spinach Smoothie

Ingredients

Instructions

Recipe Notes

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