Food (85)
November 07, 2017 | HF Healthy Living Team

Watch Nicole Spence make a delicious and healthy apple pie smoothie just in time for the holiday season.

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Apple Pie Smoothie


  • 1 frozen banana
  • 1 peeled chopped apple
  • 1 cup unsweetened almond or soy milk
  • ½ tsp. cinnamon
  • Pinch of nutmeg
  • Ice optional


  1. Mix all ingredients in blender for 1–2 minutes and serve.
  2. Note: Other ingredients—such as flax or chia seeds—can be added for extra nutrition.

Recipe Notes


Nicole Spence
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About Nicole Spence
Nicole Spence is a whole-foods chef who believes that food is medicine. A graduate of the Institute for Integrative Nutrition and trained in Ayurveda, she loves to create beautiful, nourishing, and delicious meals from simple, natural ingredients. Her approach encourages eating with intention and building a healthy relationship with food, and her methods have been highlighted on Centric TV’s “CultureList.” Nicole hopes to heal the world through nutrition, wellness, and spirituality, and she especially advocates for young women battling abuse.

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