It’s important to know the details about exercising in the winter in order to stay healthy. Check out some tips to improve your winter fitness goals now.
Exercise is good for your overall well-being, but working out in the cold can be just as dangerous as it is in the heat if certain guidelines aren’t followed.
Click the photos below to find out how to stay safe and make the most of your exercise routine this winter.
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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
“Exercising in the Cold,” NIH. Accessed October 13, 2016.
“Hypothermia,” Mayo Clinic. Accessed October 14, 2016.
“Winter Weather FAQ,” CDC. Accessed October 14, 2016.