Self-Care Tips for Managing Rheumatoid Arthritis (Infographic)

Do you have rheumatoid arthritis or know someone who does? Use these self-care tips to manage symptoms and reduce pain.

March 31, 2017 | HF Healthy Living Team

Rheumatoid arthritis is an autoimmune disease, meaning that it causes the body to attack itself. The cause of rheumatoid arthritis is unknown, but its symptoms are recognizable. Inflammation, swelling, redness, and pain can occur in parts of the body like the ankles, back, elbows, feet, hips, knees, shoulders, wrists, and hands.

Rheumatoid arthritis has no cure, but treatment can reduce pain and help prevent further damage to the joints. Learn more about rheumatoid arthritis and how to manage it below.

Signs of Rheumatoid Arthritis

Symptoms of rheumatoid arthritis can include regular or prolonged redness, tenderness, swelling, and stiffness in the joints. Areas of the body affected by arthritis are usually painful. Symptoms can come and go and be mild or intense. An episode of intense symptoms of arthritis is called a flare.

Signs of rheumatoid arthritis include:

  • Symptoms in more than one joint, or in matching joints on either side of the body
  • Joint stiffness in the morning for 30 minutes or longer
  • Symptoms that last for six weeks or more

Fatigue, loss of appetite, and fever can also be signs of rheumatoid arthritis.

Self-Care for Rheumatoid Arthritis

Although your doctor is the best person to talk to about how to manage your arthritis, you can help reduce pain and other symptoms with these self-care methods.

Self Care for Rheumatoid Arthritis Infographic
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If you have rheumatoid arthritis or think that you might, talk to your doctor or healthcare provider. S/he may be able to recommend a support group or pain clinic where you can go. Medicine can also help you manage symptoms of rheumatoid arthritis, so ask your doctor if a prescription is right for you.

As you get older, it’s important to keep your bones strong to prevent age-related conditions like osteoporosis. Find four tips for building strong bones here!


© 2017 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

“Rheumatoid Arthritis Self-Care,” Arthritis Foundation. Accessed February 15, 2017.

“Rheumatoid Arthritis Treatment,” Arthritis Foundation. Accessed February 15, 2017.

“Rheumatoid Arthritis Pain Management,” August 3, 2016.

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