Recipe: Tropical Green Smoothie

Take a quick trip to the islands with this Tropical Green Smoothie from Lisa Suriano at Veggiecation®!

July 12, 2017 | HF Healthy Living Team

This green smoothie may make you feel like you’ve been to the beach! Try it today to add some healthy flavor to your summer.


Recipe: Tropical Green Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 2 cups kale , chopped
  • cups pineapple , chopped
  • 1 banana
  • ½ cup coconut milk


  1. Combine all ingredients in a blender and blend until smooth. Add water if needed.

Craving more veggies? Make this sweet spinach salad!

Lisa Suriano
About Lisa Suriano
Lisa Suriano is a certified nutritionist who holds a Master’s Degree in Nutrition and Food Science and specializes in school food service as the Director of Operations for J.C. Food, a premier school food service consulting company for independent schools. Lisa founded the evidence-based, culinary-nutrition education program Veggiecation®, which introduces thousands of children and families to the delicious world of vegetables. She is thrilled to partner with Healthfirst to help introduce practical and palate-pleasing ideas for incorporating more fresh fruits and vegetables into the lives of the community!

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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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