Recipe: Thai Sweet Potato Hash

Looking to change up your cooking routine? Try this easy and delicious sweet potato recipe for a nutritious alternative!

August 10, 2016 | HF Healthy Living Team

Sweet potatoes are filled with essential vitamins that are necessary for a healthy diet. Plus, they’re tasty too. So why not try another way to incorporate them into your family’s diet?

Find out how to make this simple and flavorful dish below!

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Thai Sweet Potato Hash

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes

Ingredients

  • cups sweet potatoes diced, cooked, drained well, and cooled
  • 3 tbsp. canola, safflower, or grapeseed oil
  • 1 small onion, diced
  • 2 tsp. garlic, minced
  • 1 tbsp. chopped fresh basil
  • 1 tbsp. chopped fresh mint
  • 1 tbsp. chopped fresh cilantro
  • Salt and pepper to taste

Instructions

  1. Heat the oil in a large non-stick pan over medium heat.

  2. Add the onions and sauté for about 5 minutes.
  3. Add the garlic and sweet potatoes and sauté.
  4. Spread out the sweet potatoes in an even layer in the pan and continue to cook.
  5. Stir every 3 to 4 minutes, returning the potatoes to an even layer each time.
  6. Add the basil, mint, and cilantro. Season with salt and pepper to taste.
  7. Cook sweet potatoes until they begin to turn golden brown and crisp.
  8. Serve immediately and enjoy!

Recipe Notes

What You'll Need:
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons
  • Vegetable Peeler
  • Pot
  • Sauté Pan (non-stick)
  • Stove
Lisa Suriano
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About Lisa Suriano
Lisa Suriano is a certified nutritionist who holds a Master’s Degree in Nutrition and Food Science and specializes in school food service as the Director of Operations for J.C. Food, a premier school food service consulting company for independent schools. Lisa founded the evidence-based, culinary-nutrition education program Veggiecation®, which introduces thousands of children and families to the delicious world of vegetables. She is thrilled to partner with Healthfirst to help introduce practical and palate-pleasing ideas for incorporating more fresh fruits and vegetables into the lives of the community! 
 

 

© 2016 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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