Have a happy, healthy St. Patrick’s Day with the help of this sweet Shamrock Smoothie!
It’s always a good idea to eat your greens! This St. Patrick’s Day, have a healthier holiday with this smoothie from Lisa Suriano at Veggiecation®.
Place ingredients in a blender and blend until smooth.
With ten grams of protein, this smoothie will bust hunger and boost muscle growth! It also serves up vitamin D and calcium, both of which are important for building strong bones and helping prevent osteoporosis.
It isn’t just luck—green, leafy vegetables like kale are stuffed with healthy vitamins and minerals that help you stay healthy and avoid illness. Find out more about these superfoods here!
Healthy hint: skip the honey and enjoy the natural sweetness of just banana instead—you’ll cut added sugar.
Check out the nutrition facts for this recipe below!*
*Nutrition facts are estimated based on a 2,000 calorie per day diet. Your daily requirement may be higher or lower depending on your calorie needs. Nutrition facts are estimated and based on the brand that is purchased at the supermarket. To ensure accuracy of total nutrient intake, it is recommended that you read the food labels on each product.
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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
“Free Nutrition Label Generator,” OnlineLabels.com. Accessed January 30, 2017.
Healthfirst Nutrition Team
“SuperTracker,” United States Department of Agriculture. Accessed January 30, 2017.