Give your breakfast a makeover and try this nutritious, gluten-free millet recipe from our very own Nutrition Team.
Millet is a gluten-free grain high in fiber, protein, and many essential nutrients.
Dates, when part of a healthy eating pattern, can reduce your risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity. They provide important minerals, phytochemicals, vitamins, and fiber, which are concentrated because fluids have been removed.
Dates may even contribute to colon health due to their prebiotic fiber compounds, which support the growth of healthy bacteria to maintain the gut health. In addition, because the fruit is dry, it has a longer shelf-life, unlike their fresh counterparts.
Try this meal from our Nutrition Team as a change from cereal or oatmeal.
This recipe makes about 3½ cups. Enjoy!
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