Recipe: Coconut and Quinoa Energy Bites

Coqui the Chef has a tasty and nutritious treat to get your energy up. Try these coconut and quinoa energy bites today!

July 05, 2018 | HF Healthy Living Team

Quinoa (pronounced “keen wah”) is an edible seed but is categorized as a nutritious whole grain loaded with fiber and protein. It’s also considered a complete protein because it contains all nine of the amino acids necessary to support a healthy body.

Quinoa is rich in magnesium, folate, thiamine (B1) and more, and for anyone with a food sensitivity or allergy, it’s naturally gluten free.

Dates and coconut have added health benefits as well. Just be careful not to eat too much coconut, as it’s high in saturated fat.

Print

Coconut and Quinoa Energy Bites

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1 medium lime
  • 2 cups of pitted dates
  • 1 cup of coconut flakes
  • ¼ teaspoon of vanilla extract
  • ¼ cup of cooked white quinoa
  • ½ cup of water but you will need only a few teaspoons

Instructions

  1. Zest and juice one lime
  2. Place all ingredients into a food processor. Pulse to roughly break up the ingredients
  3. Continue to process until mixture comes together in a large ball
  4. If after one minute your mixture still isn’t coming together, add one teaspoon of water at a time until mixture comes together
  5. Roll mixture into 1-inch balls and place on a plate or baking sheet (you should get 20-24 balls)

  6. Refrigerate 10–15 minutes to chill slightly

  7. Transfer to an airtight container or bag and store in the refrigerator

Recipe Notes

Enjoy!

 
Tania Lopez
About Tania Lopez
Tania Lopez is the founder of Coqui the Chef, a program that weaves together food, nutrition, and environmental learning through a fun-loving character, Coqui the Chef. As a chef instructor and health educator, Tania also collaborates with organizations that want to improve the health of low-income communities through better nutrition and education.
 

© 2018 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions

Sources
“The Nutrition Source: Quinoa,” Harvard School of Public Health. Accessed June 7, 2018.
https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/

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