Want to “bee” healthier? Try this protein-rich, family-friendly salad!
This black bean and yellow corn salad from Lisa Suriano at Veggiecation® is full of healthy fiber and protein. Try it today—your kids will love it, too!
Black beans are a great source of fiber, protein, and iron. Fiber helps your body process the food you eat and keeps you full between meals. Protein helps your muscles grow and stay strong and can also keep you feeling fuller for longer, so this recipe is a great choice if you’re trying to manage your weight!
Iron is an important nutrient for heart health, as it can help you maintain healthy red blood cell counts and oxygen levels in your blood. Want more black beans in your diet? Try this Twisted Black Bean Soup!
Use these tips and tricks to make this recipe even healthier:
Check out the nutrition facts for this recipe below!*
*Nutrition facts are estimated based on a 2,000 calorie per day diet. Your daily requirement may be higher or lower depending on your calorie needs. Nutrition facts are estimated and based on the brand that is purchased at the supermarket. To ensure accuracy of total nutrient intake, it is recommended that you read the food labels on each product.
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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
“Free Nutrition Label Generator,” OnlineLabels.com. Accessed January 30, 2017.
Healthfirst Nutrition Team
“SuperTracker,” United States Department of Agriculture. Accessed January 30, 2017.