Joint Pain? Common Mistakes to Avoid

Are you suffering from joint pain? Find out how to prevent future injuries and make sure you’re not making these common mistakes.

July 12, 2018 | HF Healthy Living Team

Keeping your joints healthy is essential to overall well-being. Little habits indulged throughout the day might not seem to do much harm, but with the passage of time such things as poor posture could lead to issues, especially in the joints.

Click the photos below to find out if you’re making these common mistakes that could cause joint pain.

Gait Problems

Gait Problems

 

Gait Problems

Your gait (the way you walk) can help or hurt your joints, especially as you age. An unbalanced gait can throw off your shoulders, hips, and knees. That can increase the risk of injury due to instability and loss of balance. Relax your shoulders and try not to lean back to avoid pressure on your joints.

 

Text Neck

Text Neck

 

Text Neck

“Text Neck” is now so common that some people refer to it as an epidemic. Looking down too often can cause joint pain, nerve damage, neck pain, and harm to the cervical spine. Take breaks, bring your phone to eye level to look at it (rather than bend your neck), and do neck stretches whenever possible.

 

Incorrect Posture

Incorrect Posture

 

Incorrect Posture

Ever notice your shoulders roll forward? Poor posture can lead to back, neck, and shoulder pain, as well as problems with flexibility and strength. Several studies have shown that activities like yoga can improve many of these issues. Get in a stretch at work and stay aware of your posture throughout the day.

 

Produces New Blood Cells

Lifting Mistakes

 

Lifting Mistakes

Maybe you’re lifting weights that are too heavy or are using the wrong method to lift everyday items like moving-boxes. Make sure you’re lifting with your knees and not your back. It’s common to injure your spine, specifically the sacroiliac joint (SI). Be sure to speak to your doctor if you injured this joint.

 

Too Much Cardio, Not Enough Weights

Too Much Cardio,
Not Enough Weights

 

Too Much Cardio, Not Enough Weights

Lifting too much weight can be as bad as lifting too little. If you do only cardio and get no form of muscle-building exercise, you might strain your joints. Be sure to lift only as much as you comfortably can for a few repetitions. Get in both cardio and muscle strengthening with these beginner workout tips.

 
 

© 2018 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

Always consult your physician before beginning any exercise program.

Sources
“Musculoskeletal neck pain in children and adolescents: Risk factors and complications.” National Institutes of Health. May 10, 2017.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445652/

“Getting it Straight,” National Institutes of Health. August 2017.
https://newsinhealth.nih.gov/2017/08/getting-it-straight

“Aging Changes in the Bones, Muscles, Joints,” Medline Plus. Accessed June 27, 2018.
https://medlineplus.gov/ency/article/004015.htm

Pin It on Pinterest