How to Cut Sugar from Your Favorite Foods

Looking to cut down on sugar—and save money too? Watch now to see how easy it is to cut sugar without sacrificing flavor.

October 21, 2016 | HF Healthy Living Team

Do you know where sugar is hiding in your food? Watch as Lisa Suriano from Veggiecation® shows you how you can make your own versions of yogurt, pasta sauce, and salad dressing so that they’re healthier for you.

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Simple Honey Mustard Dressing
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Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 3 tbsp olive oil
  2. 1 tbsp white vinegar
  3. 1 tbsp Dijon mustard
  4. 1 tbsp honey
  5. Small clove of garlic, minced (or ⅛ tsp garlic powder)
Instructions
  1. Combine all ingredients in a small bowl.
  2. Whisk until completely combined.
Notes
  1. Enjoy as a salad dressing, a dip for veggies, or a sandwich spread. Serves four. Enjoy!
Healthy Living http://hfhealthyliving.org/
 
 
Lisa Suriano
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About Lisa Suriano
Lisa Suriano is a certified nutritionist who holds a Master’s Degree in Nutrition and Food Science and specializes in school food service as the Director of Operations for J.C. Food, a premier school food service consulting company for independent schools. Lisa founded the evidence-based, culinary-nutrition education program Veggiecation®, which introduces thousands of children and families to the delicious world of vegetables. She is thrilled to partner with Healthfirst to help introduce practical and palate-pleasing ideas for incorporating more fresh fruits and vegetables into the lives of the community!
 

 

© 2016 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

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