It’s normal for teens to experience test anxiety, but there are things you can do to help ease their mind. Find out more now.
Test anxiety happens when a child or teen feels tension before, during, or after a test. This could mean they might feel nervous about things like failing, or forgetting test answers.
Even though some nervousness is natural, too much stress can affect your teen physically or emotionally. The good news is that there are plenty of things you can do to ease your teen’s mind and help them succeed.
Click the photos below for some tips to help your teen overcome test anxiety.
Check out some other school tips to help your child develop a routine and succeed now.
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“Active Education,” Active Living Research. January 2014.
“Reducing Test Anxiety,” The Praxis Series. 2005.
“Health and Academic Achievement,” Centers for Disease Control and Prevention. May 5, 2014.