Kick off the summer with a happy and healthy Memorial Day weekend. Here are some tips to help you stay on top of your health while having fun.
Memorial Day is a time to honor America’s fallen heroes with family and friends. Whether you’re headed to a parade, a picnic, or a barbecue, it’s important to keep your healthy habits on track. Remember, a healthy body is a happy body.
Click the photos below for healthy tips to enjoy your Memorial Day weekend.
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This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
Always consult your physician before beginning any exercise program.
“The History of Memorial Day.” PBS. Accessed April 18, 2018.
“Everything You Need to Know About Clean Eating.” Healthline. Accessed April 18, 2018.
“How Long Does It Take to Digest Food? All About Digestion.” Healthline. Accessed April 18, 2018.
“Dehydration.” Medline Plus. Accessed April 18, 2018.
“Alcohol Overdose: The Dangers of Drinking Too Much.” National Institute on Alcohol Abuse and Alcoholism. Accessed April 18, 2018.