Stress is hard on your body and mind, but managing it may be easier than you think with these quick, calming tips.
You can’t get rid of all stress, so what can you do about it? We’ve got some tips you can try to get back to feeling calmer, quickly. And remember—if you experience any of these physical signs or symptoms of stress, or go through a period of prolonged anxiety, see your doctor.
Click the photos below to learn more about handling your stress right now.
Please note that clicking on this link will take you away from the Healthfirst Healthy Living website.
© 2016 HF Management Services, LLC.
Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies. The information in this article is for educational purposes only and is not a substitute for medical advice from your doctor.
“Tips to Manage Anxiety and Stress,” Anxiety and Depression Association of America. Accessed March 7, 2016.
“Physical Activity Reduces Stress,” Anxiety and Depression Association of America. Accessed March 7, 2016.
“Four Ways to Deal with Stress,” American Heart Association. Accessed March 7, 2016.