Is your teen suffering from anxiety or extra pressure at school? Use these tips to help him or her better cope with stress.
Teenagers often have to deal with a lot of stress, whether it’s from school, home, or extracurricular activities. Your teen could suffer from depression, or he or she might just be overwhelmed with everyday activities.
Click the photos below for some tips to help your teen better cope with stress.
Teens are not the only ones that have to deal with stress. Make sure your health is at its best too, and check out some of these easy ways to manage stress now!
Please note that clicking on this link will take you away from the Healthfirst Healthy Living website.
© 2017 HF Management Services, LLC.
Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.
This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.
“For Teens: Creating Your Personal Stress Management Plan,” Healthy Children.org. Accessed February 1, 2017.
“Stress Management and Teens,” American Academy of Child and Adolescent Psychiatry. Accessed February 2, 2017.