Breastfeeding Tips

Five Things You Need to Know About Breastfeeding

If you would like to breastfeed, here are some free services and community supports that can help.

August 30, 2018 | HF Healthy Living Team

If your bundle of joy is on the way or just got here and you would like to breastfeed, here are some helpful things you may not know about breastfeeding.

1. You May Be Eligible for a Free Breast Pump

Did you know that as a part of the Affordable Care Act (ACA), or what people commonly refer to as Obamacare, almost all health plans are required to cover the cost of a breast pump? Before you put a breast pump on your baby registry, call your insurance company to see if they cover the cost of rental or the purchase of a manual or electric breast pump.

Free Breast Pump for New Yorkers
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2. Free Lactation Consults, Too

Many health plans these days fully cover lactation consultations; lactation consultants are trained to help you overcome any breastfeeding challenges you may have. Many health plans require you to see an “in-network” provider, so call the member services number on the back of your insurance card to see if lactation visits are covered and which providers are in your network.

3. Community Breastfeeding Resources

Many hospitals, pediatricians’ offices, yoga studios, children’s stores, and other places have free lactation support groups for new mommies. Typically, a lactation consultant is on hand for an hour or so to answer any questions you may have about your little one’s latch or other common issues.

4. Breastfeeding at Work

As part of the Fair Labor Standards Act, employers who have more than 50 employees must provide working moms reasonable break time to pump breast milk, as well as a place to pump other than a bathroom.

5. Get Free Breastfeeding Tips Directly to Your Phone

You can sign up for Mobile Milk, a free service that provides breastfeeding information and tips. One to two text messages are delivered each week for moms between 28 weeks of pregnancy and 4 months after giving birth. Just text “MILK” to 877877.


© 2018 HF Management Services, LLC.

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies. The information in this article is for educational purposes only and is not a substitute for medical advice from your doctor.

“Breastfeeding benefits,” Accessed October 27, 2015.

“Break Time for Nursing Mothers,” United States Department of Labor. Accessed October 27, 2015.

“Mobile Milk – Breastfeeding Texting Campaign,” The New York City Department of Health and Mental Hygiene. Accessed October 27, 2015.

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