Five Fast Ways to Treat Sunburn

Find out the best ways to treat sunburn and get quick relief now.

July 19, 2018 | HF Healthy Living Team

Summer is right around the corner, so it’s important to protect yourself from the sun. Make sure you stay healthy in the summer heat, and understand how to treat your skin if you get burned.

Click the photos below for some ways to treat your sunburn.

Get Cool Fast,
and Moisturize


Make a cold compress by soaking a wash cloth in cool water, (don’t apply just ice, as it could damage your skin) or take a cool bath or a quick dip in a pool for relief. Then, put aloe vera on afterward to moisturize. For even more soothing relief, keep your aloe in the refrigerator before applying.


Drink Water and
Alleviate Swelling


Many people experience dehydration after sunburn, because some fluid has been drained from your body. Make sure to hydrate, even when you are not thirsty. Try taking small sips of cold water throughout the day. If the swelling is bad, an anti-inflammatory medicine like aspirin can help too.


Eliminate Caffeine,
Alcohol, and Sugar


Caffeine, alcohol, and excess sugar can increase your chances of becoming dehydrated, as they all cause the body to lose more fluid. Eliminating these things can help to alleviate symptoms of sunburn, especially for the first few days.


Increase Your
Vitamin C Intake


Increasing your vitamin C intake has been proven to heal skin tissue. Vitamin C is a powerful antioxidant that helps fight damaging free radicals in your body caused by the sun’s UV rays, and can even help in combination with sunscreen to prevent further sunburn.


Treat Blisters
with Care


If your skin blisters, do not pop them. That can increase a chance of infection and make the burn worse. Wrap a gauze bandage around the area instead. If you have a fever, extreme pain for 48 hours or more, or a severe burn (those that cover over 15 percent of the body), call your provider.

If the high temperatures start to get to you, find some easy ways to beat the summer heat here.


© 2018 HF Management Services, LLC

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

“Sun Exposure,” Centers for Disease Control and Prevention. Accessed May 24, 2017.

“Vitamin C in Dermatology,” National Institutes of Health. 2013.

“Extreme Heat,” Centers for Disease Control and Prevention. Accessed April 26, 2017.

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