Beginner Workout Tips to Make Exercise Work for You (Infographic)

Exercise can help to boost your mood, prevent chronic disorders, and much more. Check out these beginner workout tips to get started.

October 12, 2017 | HF Healthy Living Team

One of the key ingredients to prevent diseases and stay in shape is a regular workout routine. Exercise can have a powerful effect on brain and heart health as well. These beginner workout tips are just the thing to help you get moving.

Physical activity helps you achieve a healthier life in a number of ways. We’re here to guide you in your health journey.

Find out some quick beginner workout tips below and get into your favorite workout today.

Beginner Workout Tips to Make Exercise Work for You
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What to Try First and Where to Go

There are plenty of beginner exercise videos and classes available to try in the comfort of your own home, at a park, or at a gym. Try one below or join a free class in New York City today.

Remember to always give yourself credit for sticking to an exercise routine, and don’t forget to give yourself a rest when your body needs it most.

 

© 2017 HF Management Services, LLC

Healthfirst is the brand name used for products and services provided by one or more of the Healthfirst group of affiliated companies.

This health information or program is for educational purposes only and not intended to treat, diagnose, or act as a substitute for medical advice from your provider. Consult your healthcare provider and always follow your healthcare provider’s instructions.

Sources
“Physical Activity Handbooks,” U.S. Department of Veterans Affairs. Accessed September 8, 2017.
https://www.move.va.gov/docs/NewHandouts/PhysicalActivity/P04_WarmupCooldownAndStretch.pdf

“Physical Activity and Health,” The Centers for Disease Control and Prevention. Accessed September 8, 2017.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

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