What makes this superfood so amazing? Find out!
You can call them a superfood, a wonder fruit, or whatever you want—by any name, avocados really are amazing! They are chock-full of nutrients and minerals that make your body stronger. There are more than 20 vitamins in avocados, and all of them are good for your health.
Take a look at all of the great things eating avocados can do for you:
There’s a reason avocados have the nickname ‘vegetable butter.’ It’s easy to swap this healthy, creamy, better-than-butter food for less healthy choices. Here are some of the ways you can eat more avocado:
Make your own guacamole with this easy recipe!
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“5 Surprising Health Benefits of Eating Avocados,” Best Health. Accessed October 27, 2015.
“12 Proven Benefits of Avocado,” Authority Nutrition. September 2014.
“Avocado Uses and Health Benefits Infographic,” Mercola. Accessed October 27, 2015.